CLASS OFFERINGS
REFORMER PILATES
Experience the benefits of Pilates with the added support and resistance of the reformer machine. Using springs, straps, and a moving carriage, reformer Pilates builds strength, improves flexibility, and enhances core stability. Each workout is low-impact yet highly effective, making it ideal for toning muscles and improving posture.
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This class is perfect for all fitness levels, and our instructors provide modifications for beginners and progressions for more advanced clients so every body feels challenged and supported.
MAT PILATES
A classic Pilates practice using just your body weight (and occasionally props), mat Pilates focuses on controlled movements, breathwork, and core engagement. This class strengthens and lengthens the entire body while improving balance and mobility.
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Perfect for all fitness levels, it’s a mindful workout that leaves you feeling aligned and energized.
INTRO TO REFORMER
Perfect for beginners or anyone looking to refresh the basics. This class introduces you to the foundational principles of Pilates, focusing on core strength, alignment, breath, and controlled movement. You will learn proper technique, explore essential exercises, and gain confidence using the equipment in a supportive, beginner-friendly environment. Expect a slower pace with plenty of guidance and modifications to meet you where you are.
This class is perfect for beginner clients or anyone looking to learn the fundamentals, build confidence on the equipment, and move at a guided, supportive pace.
