CLASS OFFERINGS
REFORMER PILATES CLASSES
REFORMER PILATES
Experience the benefits of Pilates with the added support and resistance of the reformer machine. Using springs, straps, and a moving carriage, reformer Pilates builds strength, improves flexibility, and enhances core stability. Each workout is low-impact yet highly effective, making it ideal for toning muscles and improving posture.
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This class is perfect for all fitness levels, and our instructors provide modifications for beginners and progressions for more advanced clients so every body feels challenged and supported.
HI-PI REFORMER PILATES: HIGH INTENSITY PILATES *COMING SOON
Hi-Pi (High Intensity Pilates) blends fast-paced, high-intensity movements with classic Pilates. This class is designed for intermediate to advanced clients who feel confident on the reformer and are ready to sweat! Expect 50 minutes of powerful, full-body work. Each session will vary and may incorporate heavier weights or other props to elevate the intensity and push your practice further.
This class is recommended for intermediate to advanced clients who are familiar with the reformer and Pilates.
RESTORATIVE REFORMER PILATES *COMING SOON
Slow down, stretch out, and restore your body. This gentle 50-minute reformer class focuses on deep stretching, mobility, and mindful movement to release tension and improve overall flexibility.
Perfect for all levels, you’ll leave feeling relaxed, lengthened, and rejuvenated.
INTRO TO REFORMER PILATES
Perfect for beginners or anyone looking to refresh the basics. This class introduces you to the foundational principles of Pilates, focusing on core strength, alignment, breath, and controlled movement. You will learn proper technique, explore essential exercises, and gain confidence using the equipment in a supportive, beginner-friendly environment. Expect a slower pace with plenty of guidance and modifications to meet you where you are.
This class is perfect for beginner clients or anyone looking to learn the fundamentals, build confidence on the equipment, and move at a guided, supportive pace.
MAT PILATES CLASSES
MAT PILATES
A classic Pilates practice using just your body weight (and occasionally props), mat Pilates focuses on controlled movements, breathwork, and core engagement. This class strengthens and lengthens the entire body while improving balance and mobility.
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Perfect for all fitness levels, it’s a mindful workout that leaves you feeling aligned and energized.
MAT PILATES FUSION
Mat Pilates Fusion is a dynamic, full-body workout that blends the core-focused principles of Pilates with functional strength training. This class is designed to improve stability, build strength, and enhance overall muscle tone through controlled, intentional movement.
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Each session is adaptable to your individual needs, with options to modify or advance exercises, making it suitable for all fitness levels. Expect a balanced mix of core work, low-impact strength training, and endurance-building sequences that will leave you feeling strong, aligned, and energized.
HI-PI MAT PILATES: HIGH INTENSITY PILATES *COMING SOON
This 50-minute mat high-intensity Pilates class combines low-impact strength training, focused core work, and endurance-based sequencing to elevate the heart rate and build total-body strength. Props may be incorporated to enhance challenge and variety.
Modifications and progressions are provided, making the class appropriate for all fitness levels.
MAT CLASSES
BARRE
This low-impact, high-burn barre class combines ballet-inspired movements with strength training, core work, and isometric holds to sculpt and tone the entire body. Expect small, controlled movements, high repetitions, and intentional pulses that target the legs, glutes, arms, and core. Classes may incorporate light weights, bands, or a barre for added challenge.
Modifications are provided, making this class accessible and effective for all fitness levels.
YOGA CLASSES
HATHA YOGA FLOW *COMING SOON
A slower-paced, foundational yoga class focused on building strength, flexibility, and balance through intentional movement and breath. Poses are held longer to allow for proper alignment and deeper awareness, making this class ideal for beginners, all fitness levels, or anyone looking to slow down and refine their practice.
PRENATAL YOGA *COMING SOON
A supportive and nurturing class designed specifically for expecting mothers. This practice focuses on gentle movement, breath-work, and relaxation techniques to help relieve common pregnancy discomforts, build strength for labor, and promote connection with your baby.
Suitable for all stages of pregnancy, with modifications provided throughout.
RESTORATIVE YOGA FLOW
A gently paced, breath-led flow designed to build strength, mobility, and awareness without rushing. This class emphasizes mindful transitions, longer holds, and intentional movement to help you feel grounded and supported.
Perfect for all levels, beginners, or anyone looking to move with ease and control.
VINYASA YOGA FLOW
Link breath to movement in this dynamic, full-body flow class designed to build strength, flexibility, and balance. Each class moves through a creative sequence of poses, flowing seamlessly from one to the next while focusing on mindful breathing and body awareness. Expect a mix of energizing movement, core engagement, and moments of stillness to help you feel grounded and refreshed.
Modifications are offered, making this class accessible for all levels.
YOGA SCULPT *COMING SOON
A dynamic, full-body workout that blends traditional yoga flows with strength training. Using light weights and high-repetition movements, this class builds muscle, boosts endurance, and elevates your heart rate while still incorporating breath and mindful movement. Expect to sweat, tone, and feel empowered.
Modifications are offered, making this class accessible for all levels.